Manuel Porta 3000m row
3,000
Meters
12:17.0
Time
2:02.8
Pace
192
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 125 |
May 26, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.0 | 3,000 | 2:02.8 | 189 | 937 | 192 | 18 | 138 |
| 2:29.9 | 600 | 2:04.9 | 180 | 912 | 38 | 18 | 128 |
| 2:29.8 | 1,200 | 2:04.8 | 180 | 913 | 38 | 18 | 134 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 929 | 38 | 18 | 138 |
| 2:25.1 | 2,400 | 2:00.9 | 198 | 967 | 39 | 18 | 144 |
| 2:25.0 | 3,000 | 2:00.8 | 198 | 968 | 39 | 19 | 146 |
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Workout Graph
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