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Manuel Porta 25x0:20/0:40r row

2,418

Meters

8:20.0

Time

1:43.3

Pace

203

Calories

Rest Distance1,202
Rest Time16:40.0
Overall Distance3,620
Overall Time25:00.0
Average Watts317
Calories Per Hour1461
Stroke Rate37
Stroke Count300
Drag Factor127

May 09, 2026 08:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,418 1:43.3 317 1461 37
0:20.0 102 1:38.0 371 1440 39
0:20.0 104 1:36.1 394 1620 39
0:20.0 102 1:38.0 371 1440 36
0:20.0 101 1:39.0 361 1440 39
0:20.0 94 1:46.3 291 1260 36
0:20.0 103 1:37.0 382 1440 39
0:20.0 102 1:38.0 371 1440 39
0:20.0 101 1:39.0 361 1440 36
0:20.0 102 1:38.0 371 1440 39
0:20.0 103 1:37.0 382 1440 39
0:20.0 102 1:38.0 371 1440 39
0:20.0 102 1:38.0 371 1440 36
0:20.0 102 1:38.0 371 1440 36
0:20.0 104 1:36.1 394 1620 39
0:20.0 105 1:35.2 405 1620 36
0:20.0 103 1:37.0 382 1440 39
0:20.0 106 1:34.3 417 1620 39
0:20.0 105 1:35.2 405 1620 39
0:20.0 58 2:52.4 68 720 24
0:20.0 104 1:36.1 394 1620 39
0:20.0 1 2:46:40.0 0 1620 0
0:20.0 102 1:38.0 371 1440 36
0:20.0 102 1:38.0 371 1440 39
0:20.0 102 1:38.0 371 1440 39
0:20.0 107 1:33.4 429 1620 39
r1,202

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