Manuel Porta 12:49 row
3,009
Meters
12:49.2
Time
2:07.8
Pace
186
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 125 |
May 09, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.2 | 3,009 | 2:07.8 | 168 | 870 | 186 | 18 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 18 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 18 |
| 12:49.2 | 667 | 2:06.8 | 172 | 872 | 41 | 18 |
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Workout Graph
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