Manuel Porta 8x1:00/1:30r row
2,255
Meters
8:00.0
Time
1:46.4
Pace
171
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 124 |
May 07, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,255 | 1:46.4 | 290 | 1282 | 20 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 21 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 20 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 22 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 20 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 20 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 21 | |
| r1,166 |
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Workout Graph
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