Manuel Porta 16:43 row
4,012
Meters
16:43.1
Time
2:05.0
Pace
255
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 17 |
| Stroke Count | 296 |
| Drag Factor | 124 |
May 07, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.1 | 4,012 | 2:05.0 | 179 | 915 | 255 | 17 | 143 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 18 | 134 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 18 | 141 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 18 | 149 |
| 16:43.1 | 419 | 2:03.0 | 188 | 942 | 27 | 17 | 151 |
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Workout Graph
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