Manuel Porta 4000m row
4,000
Meters
15:48.7
Time
1:58.5
Pace
266
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 121 |
May 06, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.7 | 4,000 | 1:58.5 | 210 | 1009 | 266 | 20 |
| 3:11.1 | 800 | 1:59.4 | 205 | 998 | 53 | 20 |
| 3:10.7 | 1,600 | 1:59.1 | 207 | 1000 | 53 | 20 |
| 3:10.2 | 2,400 | 1:58.8 | 208 | 1003 | 53 | 20 |
| 3:09.3 | 3,200 | 1:58.3 | 211 | 1007 | 53 | 20 |
| 3:07.5 | 4,000 | 1:57.1 | 217 | 1036 | 54 | 20 |
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Workout Graph
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