Manuel Porta 16:01 row
4,014
Meters
16:01.9
Time
1:59.8
Pace
267
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 130 |
May 02, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.9 | 4,014 | 1:59.8 | 203 | 999 | 267 | 19 | 147 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 19 | 133 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 19 | 151 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 20 | 154 |
| 16:01.9 | 255 | 2:01.3 | 196 | 988 | 17 | 20 | 152 |
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Workout Graph
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