Gordon Bellinger 3064m row
3,064
Meters
15:44.7
Time
2:34.1
Pace
182
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 128 |
October 15, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:44.7 | 3,064 | 2:34.1 | 96 | 693 | 182 | 20 | 141 |
| 4:47.6 | 700 | 3:25.4 | 40 | 513 | 41 | 15 | 138 |
| 3:15.7 | 1,400 | 2:19.7 | 128 | 772 | 42 | 22 | 140 |
| 3:20.0 | 2,100 | 2:22.8 | 120 | 738 | 41 | 22 | 139 |
| 3:09.9 | 2,800 | 2:15.6 | 140 | 796 | 42 | 23 | 146 |
| 1:11.4 | 3,064 | 2:15.2 | 142 | 806 | 16 | 23 | 143 |
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Workout Graph
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