Gordon Bellinger v0:20/0:10r...24 row
2,426
Meters
8:00.0
Time
1:38.9
Pace
198
Calories
165
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,208 |
| Overall Time | 19:40.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 35 |
| Stroke Count | 345 |
| Drag Factor | 128 |
October 15, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,426 | 1:38.9 | 361 | 1485 | 35 | 165 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 42 | 140 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 158 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | 158 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 162 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 164 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 166 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 169 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 170 | |
| r: 4:00 | 98 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 | 147 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 160 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 165 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 36 | 168 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 169 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 170 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 36 | 171 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 36 | 174 | |
| r: 4:00 | 152 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 151 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 36 | 163 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 169 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 171 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 174 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 176 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 177 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 179 | |
| r: 0:10 | 14 | ||||||
| r782 |
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Workout Graph
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