Gordon Bellinger 45:32 row
11,009
Meters
45:32.1
Time
2:04.0
Pace
728
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 128 |
October 09, 2026 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.1 | 11,009 | 2:04.0 | 183 | 959 | 728 | 23 | 153 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 86 | 24 | 153 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1056 | 88 | 23 | 161 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 23 | 152 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1080 | 90 | 24 | 173 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 23 | 154 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 23 | 145 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 24 | 156 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 25 | 152 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 24 | 150 |
| 45:32.1 | 77 | 3:28.4 | 39 | 560 | 5 | 14 | 141 |
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Workout Graph
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