Gordon Bellinger v2000m/3:00r...4 row
5,000
Meters
18:02.0
Time
1:48.2
Pace
388
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 30:02.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 120 |
September 04, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.0 | 5,000 | 1:48.2 | 276 | 1290 | 29 | |
| 7:09.1 | 2,000 | 1:47.2 | 284 | 1292 | 30 | |
| r: 3:00 | 208 | |||||
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1170 | 27 | |
| r: 3:00 | 205 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1328 | 31 | |
| r: 3:00 | 186 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1631 | 38 | |
| r: 3:00 | 19 | |||||
| r618 |
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Workout Graph
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