Gordon Bellinger 5000m row
5,000
Meters
20:33.7
Time
2:03.3
Pace
333
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 119 |
September 01, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.7 | 5,000 | 2:03.3 | 186 | 971 | 333 | 21 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 946 | 66 | 21 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 946 | 65 | 23 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 992 | 67 | 23 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 931 | 66 | 21 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1045 | 69 | 22 |
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Workout Graph
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