Gordon Bellinger 4x250m/4:00r row
1,000
Meters
3:02.5
Time
1:31.2
Pace
95
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,171 |
| Overall Time | 19:02.5 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1873 |
| Stroke Rate | 40 |
| Stroke Count | 134 |
| Drag Factor | 119 |
September 01, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.5 | 1,000 | 1:31.2 | 461 | 1873 | 40 | |
| 0:43.1 | 250 | 1:26.2 | 546 | 2171 | 47 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 37 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 39 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1894 | 39 | |
| r171 |
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Workout Graph
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