Gordon Bellinger v750m/2:00r...5 row
3,750
Meters
13:18.0
Time
1:46.4
Pace
294
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 23:18.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 119 |
August 13, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 3,750 | 1:46.4 | 291 | 1326 | 26 | |
| 2:34.3 | 750 | 1:42.8 | 322 | 1423 | 30 | |
| r: 2:00 | 126 | |||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1352 | 26 | |
| r: 2:00 | 177 | |||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1268 | 25 | |
| r: 2:00 | 91 | |||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1218 | 24 | |
| r: 2:00 | 116 | |||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1381 | 28 | |
| r: 2:00 | 240 | |||||
| r750 |
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Workout Graph
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