Gordon Bellinger v250m/0:45r...12 row
3,000
Meters
9:59.6
Time
1:39.9
Pace
250
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 18:59.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 127 |
August 11, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 3,000 | 1:39.9 | 351 | 1501 | 29 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 35 | |
| r: 0:45 | 122 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 31 | |
| r: 0:45 | 54 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1626 | 30 | |
| r: 0:45 | 53 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 31 | |
| r: 0:45 | 40 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 27 | |
| r: 0:45 | 11 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:45 | 21 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 30 | |
| r: 0:45 | 22 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1374 | 25 | |
| r: 0:45 | 3 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 29 | |
| r: 0:45 | 10 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 29 | |
| r: 0:45 | 27 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 28 | |
| r: 0:45 | 37 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 34 | |
| r: 0:45 | 20 | |||||
| r420 |
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Workout Graph
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