Gordon Bellinger 4x4:00/3:00r row
4,041
Meters
16:00.0
Time
1:58.7
Pace
297
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 118 |
August 10, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,041 | 1:58.7 | 209 | 1113 | 23 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1200 | 25 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 1050 | 21 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 1095 | 23 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1110 | 24 | |
| r243 |
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Workout Graph
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