Olebogeng Ole v1:00/2:00r...5 SkiErg
3,559
Meters
15:00.0
Time
2:06.4
Pace
223
Calories
156
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 47 |
| Stroke Count | 704 |
| Drag Factor | 61 |
November 03, 2026 14:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,559 | 2:06.4 | 173 | 892 | 47 | 156 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 40 | 136 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 41 | 156 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 49 | 160 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 49 | 167 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 48 | 163 | |
| r: 2:00 | 33 | ||||||
| r207 |
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Workout Graph
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