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Olebogeng Ole v0:45/0:45r...20 SkiErg

3,360

Meters

15:00.0

Time

2:13.9

Pace

191

Calories

66

Heart Rate

Rest Distance547
Rest Time15:00.0
Overall Distance3,907
Overall Time30:00.0
Average Watts146
Calories Per Hour764
Stroke Rate43
Stroke Count654
Drag Factor108

May 06, 2026 10:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,360 2:13.9 146 764 43 66
0:45.0 161 2:19.7 128 720 39 0
r: 0:45 14
0:45.0 153 2:27.0 110 640 37 0
r: 0:45 18
0:45.0 154 2:26.1 112 640 36 0
r: 0:45 19
0:45.0 155 2:25.1 114 640 40 0
r: 0:45 15
0:45.0 172 2:10.8 156 800 44 0
r: 0:45 22
0:45.0 156 2:24.2 117 640 41 0
r: 0:45 30
0:45.0 175 2:08.5 165 800 49 0
r: 0:45 16
0:45.0 161 2:19.7 128 720 36 0
r: 0:45 25
0:45.0 176 2:07.8 168 800 40 0
r: 0:45 19
0:45.0 173 2:10.0 159 800 41 0
r: 0:45 21
0:45.0 163 2:18.0 133 720 44 0
r: 0:45 24
0:45.0 194 1:55.9 224 1040 56 159
r: 0:45 30
0:45.0 171 2:11.5 154 800 45 146
r: 0:45 31
0:45.0 191 1:57.8 214 960 55 160
r: 0:45 34
0:45.0 176 2:07.8 168 800 47 152
r: 0:45 35
0:45.0 156 2:24.2 117 720 43 139
r: 0:45 43
0:45.0 165 2:16.3 138 720 45 146
r: 0:45 42
0:45.0 170 2:12.3 151 800 45 142
r: 0:45 39
0:45.0 165 2:16.3 138 720 41 138
r: 0:45 20
0:45.0 173 2:10.0 159 800 47 147
r: 0:45 50
r547

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Workout Graph

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