TaeYong Koo 45:55 row
10,036
Meters
45:55.7
Time
2:17.2
Pace
596
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 113 |
October 21, 2026 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.7 | 10,036 | 2:17.2 | 135 | 778 | 596 | 20 | 130 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 792 | 66 | 20 | 123 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 19 | 129 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 20 | 129 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 21 | 128 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 126 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 21 | 128 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 21 | 133 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 21 | 133 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 21 | 136 |
| 45:55.7 | 195 | 2:22.8 | 120 | 710 | 11 | 19 | 137 |
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Workout Graph
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