TaeYong Koo 30:08 row
6,195
Meters
30:08.7
Time
2:25.9
Pace
348
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 93 |
September 04, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 6,195 | 2:25.9 | 113 | 692 | 348 | 20 | 124 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 | 118 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 | 123 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 20 | 123 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 21 | 125 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 21 | 126 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 21 | 126 |
| 30:08.7 | 27 | 2:41.1 | 84 | 827 | 2 | 7 | 128 |
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Workout Graph
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