TaeYong Koo 30:17 row
6,223
Meters
30:17.2
Time
2:26.0
Pace
350
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 93 |
September 03, 2026 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.2 | 6,223 | 2:26.0 | 112 | 693 | 350 | 19 | 118 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 | 108 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 19 | 113 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 19 | 114 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 20 | 119 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 | 118 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 21 | 127 |
| 30:17.2 | 43 | 3:20.0 | 44 | 418 | 2 | 11 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.