TaeYong Koo 30:17 row
6,163
Meters
30:17.8
Time
2:27.4
Pace
344
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 79 |
September 02, 2026 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.8 | 6,163 | 2:27.4 | 109 | 681 | 344 | 19 | 120 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 18 | 114 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 19 | 114 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 20 | 118 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 20 | 120 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 123 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 20 | 127 |
| 30:17.8 | 46 | 3:13.4 | 48 | 606 | 3 | 10 | 126 |
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Workout Graph
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