TaeYong Koo 30:08 row
6,244
Meters
30:08.1
Time
2:24.7
Pace
352
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 79 |
September 01, 2026 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,244 | 2:24.7 | 115 | 700 | 352 | 20 | 123 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 19 | 108 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 19 | 120 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 | 123 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 | 124 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 21 | 126 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 22 | 132 |
| 30:08.1 | 26 | 2:35.7 | 93 | 444 | 1 | 7 | 132 |
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Workout Graph
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