TaeYong Koo 20:16 row
4,025
Meters
20:16.7
Time
2:31.1
Pace
221
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 79 |
August 31, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.7 | 4,025 | 2:31.1 | 101 | 653 | 221 | 18 | 123 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 18 | 120 |
| 10:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 18 | 120 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 18 | 123 |
| 20:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 19 | 126 |
| 20:16.7 | 54 | 2:34.6 | 95 | 646 | 3 | 14 | 129 |
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Workout Graph
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