TaeYong Koo 40:06 row
8,056
Meters
40:06.7
Time
2:29.3
Pace
445
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 699 |
| Drag Factor | 79 |
July 03, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.7 | 8,056 | 2:29.3 | 105 | 665 | 445 | 17 | 130 |
| 5:00.0 | 993 | 2:31.0 | 102 | 636 | 53 | 17 | 123 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 17 | 130 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 17 | 132 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 17 | 132 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 18 | 132 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 18 | 131 |
| 35:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 18 | 129 |
| 40:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 18 | 132 |
| 40:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 | 133 |
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Workout Graph
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