TaeYong Koo 30:18 row
6,246
Meters
30:18.6
Time
2:25.5
Pace
351
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 78 |
June 30, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.6 | 6,246 | 2:25.5 | 113 | 694 | 351 | 18 | 140 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 | 132 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 18 | 138 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 19 | 141 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 19 | 141 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 18 | 143 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 19 | 144 |
| 30:18.6 | 66 | 2:20.9 | 125 | 774 | 4 | 23 | 147 |
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Workout Graph
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