TaeYong Koo 3000m row
3,000
Meters
17:39.7
Time
2:56.6
Pace
151
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 80 |
May 14, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:39.7 | 3,000 | 2:56.6 | 64 | 512 | 151 | 26 |
| 4:06.5 | 600 | 3:25.4 | 40 | 438 | 30 | 22 |
| 3:25.9 | 1,200 | 2:51.5 | 69 | 524 | 30 | 27 |
| 3:32.4 | 1,800 | 2:57.0 | 63 | 508 | 30 | 26 |
| 3:22.7 | 2,400 | 2:48.9 | 73 | 532 | 30 | 27 |
| 3:12.2 | 3,000 | 2:40.1 | 85 | 580 | 31 | 31 |
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Workout Graph
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두번째 3km