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Scott Hall v10:00/r...21 row

7,935

Meters

30:00.0

Time

1:53.4

Pace

557

Calories

149

Heart Rate

Rest Distance507
Rest Time19:00.0
Overall Distance8,442
Overall Time49:00.0
Average Watts240
Calories Per Hour1114
Stroke Rate22
Stroke Count706
Drag Factor138

September 07, 2026 06:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,935 1:53.4 240 1114 22 149
10:00.0 2,386 2:05.7 176 900 16 143
1:00.0 270 1:51.1 255 1200 26 150
r: 1:00 26
1:00.0 271 1:50.7 258 1140 26 141
r: 1:00 29
1:00.0 271 1:50.7 258 1140 26 140
r: 1:00 30
1:00.0 272 1:50.2 261 1140 26 141
r: 1:00 24
1:00.0 274 1:49.4 267 1200 26 145
r: 1:00 27
1:00.0 276 1:48.6 273 1200 26 148
r: 1:00 23
1:00.0 273 1:49.8 264 1200 25 144
r: 1:00 24
1:00.0 274 1:49.4 267 1200 26 147
r: 1:00 26
1:00.0 276 1:48.6 273 1200 26 146
r: 1:00 25
1:00.0 278 1:47.9 279 1200 26 150
r: 1:00 22
1:00.0 275 1:49.0 270 1200 26 148
r: 1:00 27
1:00.0 278 1:47.9 279 1200 25 149
r: 1:00 27
1:00.0 277 1:48.3 276 1200 25 151
r: 1:00 29
1:00.0 277 1:48.3 276 1200 26 150
r: 1:00 29
1:00.0 279 1:47.5 282 1260 26 152
r: 1:00 26
1:00.0 278 1:47.9 279 1200 25 153
r: 1:00 32
1:00.0 279 1:47.5 282 1260 26 154
r: 1:00 27
1:00.0 283 1:46.0 294 1260 27 156
r: 1:00 25
1:00.0 287 1:44.5 306 1320 28 156
r: 1:00 29
1:00.0 302 1:39.3 357 1500 30 165
r507

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Workout Graph

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