Scott Hall 30:00 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 14 |
| Stroke Count | 437 |
| Drag Factor | 137 |
August 31, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 898 | 449 | 14 | 149 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 15 | 135 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 14 | 144 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 15 | 142 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 15 | 163 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 15 | 163 |
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Workout Graph
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