Scott Hall v20:00/2:00r...3 row
9,983
Meters
40:00.0
Time
2:00.2
Pace
665
Calories
155
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 44:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 138 |
August 17, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,983 | 2:00.2 | 202 | 997 | 19 | 155 | |
| 20:00.0 | 4,712 | 2:07.3 | 170 | 882 | 15 | 144 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1080 | 22 | 159 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1146 | 24 | 164 | |
| r33 |
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Workout Graph
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