Scott Hall 45:00 row
10,562
Meters
45:00.0
Time
2:07.8
Pace
655
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 15 |
| Stroke Count | 688 |
| Drag Factor | 139 |
August 06, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,562 | 2:07.8 | 168 | 873 | 655 | 15 | 144 |
| 15:00.0 | 3,517 | 2:07.9 | 167 | 872 | 218 | 16 | 136 |
| 30:00.0 | 3,519 | 2:07.8 | 167 | 872 | 218 | 15 | 145 |
| 45:00.0 | 3,526 | 2:07.6 | 168 | 876 | 219 | 15 | 153 |
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Workout Graph
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