Scott Hall 30:00 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 14 |
| Stroke Count | 447 |
| Drag Factor | 136 |
August 05, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 872 | 436 | 14 | 147 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 16 | 136 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 15 | 146 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 14 | 150 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 14 | 151 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 15 | 154 |
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Workout Graph
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