Scott Hall v10:00/r...15 row
12,399
Meters
50:00.0
Time
2:00.9
Pace
825
Calories
154
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,735 |
| Overall Time | 1:00:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 1178 |
| Drag Factor | 135 |
July 27, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,399 | 2:00.9 | 198 | 990 | 21 | 154 | |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 15 | 101 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 18 | 118 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 19 | 144 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 19 | 152 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 20 | 158 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 21 | 159 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 570 | 15 | 134 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 23 | 163 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 25 | 169 | |
| r: 2:30 | 385 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 24 | 162 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 168 | |
| r: 2:30 | 173 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 24 | 168 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 26 | 171 | |
| r: 2:30 | 301 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 26 | 171 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 27 | 173 | |
| r: 2:30 | 477 | ||||||
| r1,336 |
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Workout Graph
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