Scott Hall v10:00/r...11 row
11,354
Meters
46:00.0
Time
2:01.5
Pace
762
Calories
137
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,932 |
| Overall Time | 56:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 1090 |
| Drag Factor | 141 |
July 20, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,354 | 2:01.5 | 195 | 993 | 20 | 137 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 876 | 17 | 101 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 18 | 116 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 20 | 119 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 20 | 125 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 20 | 140 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 22 | 142 | |
| 2:00.0 | 245 | 4:04.8 | 24 | 390 | 12 | 131 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 23 | 146 | |
| r: 2:30 | 304 | ||||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 23 | 160 | |
| r: 2:30 | 482 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 24 | 164 | |
| r: 2:30 | 305 | ||||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 25 | 165 | |
| r: 2:30 | 487 | ||||||
| r1,578 |
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Workout Graph
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