Scott Hall 3x20:00/2:00r row
14,228
Meters
1:00:00.0
Time
2:06.5
Pace
893
Calories
117
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,272 |
| Overall Time | 1:06:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 15 |
| Stroke Count | 932 |
| Drag Factor | 135 |
July 17, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,228 | 2:06.5 | 173 | 893 | 15 | 117 |
| 20:00.0 | 4,723 | 2:07.0 | 171 | 885 | 15 | 80 |
| 20:00.0 | 4,742 | 2:06.5 | 173 | 894 | 15 | 100 |
| 20:00.0 | 4,764 | 2:05.9 | 175 | 900 | 16 | 173 |
| r44 |
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Workout Graph
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