Scott Hall v10:00/2:00r...21 row
10,603
Meters
42:00.0
Time
1:58.8
Pace
705
Calories
148
Heart Rate
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,906 |
| Overall Time | 56:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 1205 |
| Drag Factor | 139 |
July 13, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,603 | 1:58.8 | 209 | 1007 | 23 | 148 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 876 | 17 | 100 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 22 | 134 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 23 | 141 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 23 | 148 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 24 | 152 | |
| r: 2:00 | 150 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 140 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 25 | 153 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 158 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 24 | 151 | |
| r: 2:30 | 490 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 142 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 25 | 151 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 156 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 25 | 152 | |
| r: 2:30 | 510 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 149 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 25 | 153 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 159 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 26 | 156 | |
| r: 2:30 | 432 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 145 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 26 | 158 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 161 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 26 | 160 | |
| r: 2:30 | 548 | ||||||
| r2,303 |
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Workout Graph
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