Scott Hall v3:00/r...7 row
9,793
Meters
40:00.0
Time
2:02.5
Pace
636
Calories
138
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,822 |
| Overall Time | 44:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 136 |
July 12, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,793 | 2:02.5 | 190 | 954 | 20 | 138 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 18 | 126 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 20 | 142 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 | 139 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 24 | 147 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 26 | 149 | |
| r: 2:00 | 18 | ||||||
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1036 | 21 | 163 | |
| r: 2:00 | 11 | ||||||
| 10:00.0 | 2,367 | 2:06.7 | 172 | 888 | 16 | 105 | |
| r29 |
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Workout Graph
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