Ian Brown 5000m row
5,000
Meters
21:16.2
Time
2:07.6
Pace
314
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 117 |
October 20, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 885 | 314 | 30 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 28 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 881 | 63 | 29 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 889 | 63 | 31 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 866 | 62 | 31 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 947 | 65 | 32 |
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Workout Graph
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