Ian Brown 5000m row
5,000
Meters
22:53.3
Time
2:17.3
Pace
297
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 120 |
July 08, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.3 | 5,000 | 2:17.3 | 135 | 778 | 297 | 27 | 139 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 628 | 54 | 27 | 117 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 723 | 57 | 27 | 128 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 802 | 60 | 28 | 140 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 829 | 61 | 28 | 148 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 950 | 65 | 30 | 163 |
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Good 5k😎