Ian Brown 5000m row
5,000
Meters
21:35.0
Time
2:09.5
Pace
311
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 120 |
July 07, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 864 | 311 | 28 | 152 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 58 | 28 | 134 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 859 | 62 | 29 | 150 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 889 | 63 | 29 | 154 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 866 | 62 | 29 | 156 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 965 | 66 | 30 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Good 5k😁