Ian Brown 30:03 row
5,014
Meters
30:03.6
Time
2:59.8
Pace
256
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 121 |
June 29, 2026 16:53:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 5,014 | 2:59.8 | 60 | 510 | 256 | 23 | 95 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 27 | 94 |
| 10:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 24 | 98 |
| 15:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 23 | 95 |
| 20:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 23 | 94 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 | 99 |
| 30:00.0 | 794 | 3:08.9 | 52 | 492 | 41 | 23 | 94 |
| 30:03.6 | 7 | 4:17.1 | 21 | 370 | 0 | 0 | 90 |
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Workout Graph
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Zone two training 😐