Ian Brown 5000m row
5,000
Meters
29:26.5
Time
2:56.6
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 122 |
May 11, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:26.5 | 5,000 | 2:56.6 | 63 | 521 | 256 | 23 |
| 6:11.6 | 1,000 | 3:05.8 | 55 | 484 | 50 | 22 |
| 5:49.2 | 2,000 | 2:54.6 | 66 | 525 | 51 | 23 |
| 5:42.6 | 3,000 | 2:51.3 | 70 | 546 | 52 | 24 |
| 5:36.9 | 4,000 | 2:48.4 | 73 | 555 | 52 | 24 |
| 6:06.2 | 5,000 | 3:03.1 | 57 | 501 | 51 | 23 |
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Workout Graph
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