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Ian Brown v0:45/0:45r...20 row

4,173

Meters

15:00.0

Time

1:47.8

Pace

310

Calories

Rest Distance416
Rest Time15:00.0
Overall Distance4,589
Overall Time30:00.0
Average Watts279
Calories Per Hour1240
Stroke Rate34
Stroke Count519
Drag Factor126

May 06, 2026 16:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,173 1:47.8 279 1240 34
0:45.0 207 1:48.6 273 1200 35
r: 0:45 21
0:45.0 209 1:47.6 281 1280 35
r: 0:45 18
0:45.0 211 1:46.6 289 1280 35
r: 0:45 17
0:45.0 210 1:47.1 285 1280 35
r: 0:45 20
0:45.0 208 1:48.1 277 1200 33
r: 0:45 17
0:45.0 208 1:48.1 277 1200 35
r: 0:45 15
0:45.0 209 1:47.6 281 1280 35
r: 0:45 20
0:45.0 206 1:49.2 269 1200 32
r: 0:45 17
0:45.0 208 1:48.1 277 1200 35
r: 0:45 24
0:45.0 210 1:47.1 285 1280 36
r: 0:45 22
0:45.0 209 1:47.6 281 1280 35
r: 0:45 23
0:45.0 210 1:47.1 285 1280 35
r: 0:45 22
0:45.0 210 1:47.1 285 1280 35
r: 0:45 18
0:45.0 206 1:49.2 269 1200 35
r: 0:45 26
0:45.0 207 1:48.6 273 1200 35
r: 0:45 20
0:45.0 210 1:47.1 285 1280 35
r: 0:45 22
0:45.0 207 1:48.6 273 1200 35
r: 0:45 24
0:45.0 205 1:49.7 265 1200 35
r: 0:45 19
0:45.0 207 1:48.6 273 1200 35
r: 0:45 23
0:45.0 213 1:45.6 297 1280 36
r: 0:45 28
r416

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Workout Graph

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