Ian Brown v500m/2:00r...8 row
4,000
Meters
15:43.6
Time
1:57.9
Pace
270
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 31:43.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 125 |
May 05, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.6 | 4,000 | 1:57.9 | 213 | 1030 | 31 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 32 | |
| r: 2:00 | 200 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 32 | |
| r: 2:00 | 51 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 32 | |
| r: 2:00 | 33 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 33 | |
| r: 2:00 | 29 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 31 | |
| r: 2:00 | 34 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 32 | |
| r: 2:00 | 34 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 31 | |
| r: 2:00 | 48 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 30 | |
| r: 2:00 | 21 | |||||
| r450 |
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Workout Graph
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