Ian Brown 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
306
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 123 |
May 03, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 839 | 306 | 28 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 57 | 28 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 799 | 60 | 28 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 862 | 62 | 28 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 858 | 62 | 28 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 32 |
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Workout Graph
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