Ian Brown 5000m row
5,000
Meters
22:40.5
Time
2:16.0
Pace
297
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 125 |
April 26, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000 | 2:16.0 | 139 | 785 | 297 | 29 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 694 | 56 | 28 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 58 | 29 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 774 | 59 | 29 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 809 | 60 | 29 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 912 | 64 | 31 |
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Workout Graph
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