Frank Rutten 5000m row
5,000
Meters
24:41.0
Time
2:28.1
Pace
279
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 117 |
October 17, 2026 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.0 | 5,000 | 2:28.1 | 108 | 678 | 279 | 22 |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 615 | 54 | 22 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 686 | 56 | 23 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 693 | 56 | 23 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 690 | 56 | 23 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 709 | 57 | 23 |
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Workout Graph
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