Frank Rutten 5000m row
5,000
Meters
24:08.5
Time
2:24.8
Pace
282
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 114 |
September 19, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.5 | 5,000 | 2:24.8 | 115 | 700 | 282 | 24 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 658 | 55 | 25 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 660 | 55 | 24 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 716 | 57 | 23 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 24 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 748 | 58 | 24 |
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Workout Graph
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