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Frank Rutten 12x500m/1:00r row

6,000

Meters

28:55.8

Time

2:24.6

Pace

336

Calories

Rest Distance1,101
Rest Time12:00.0
Overall Distance7,101
Overall Time40:55.8
Average Watts116
Calories Per Hour696
Stroke Rate22
Stroke Count665
Drag Factor114

September 12, 2026 22:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:55.8 6,000 2:24.6 116 696 22
2:24.8 500 2:24.8 115 696 24
2:24.6 500 2:24.6 116 697 23
2:24.5 500 2:24.5 116 697 23
2:24.6 500 2:24.6 116 697 23
2:24.6 500 2:24.6 116 697 23
2:24.7 500 2:24.7 116 696 23
2:24.8 500 2:24.8 115 696 22
2:24.7 500 2:24.7 116 696 22
2:24.4 500 2:24.4 116 698 23
2:24.7 500 2:24.7 116 696 23
2:24.8 500 2:24.8 115 696 23
2:24.7 500 2:24.7 116 696 23
r1,101

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