Frank Rutten 7500m row
7,500
Meters
37:07.0
Time
2:28.4
Pace
416
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 834 |
| Drag Factor | 113 |
September 04, 2026 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:07.0 | 7,500 | 2:28.4 | 107 | 672 | 416 | 22 |
| 7:35.9 | 1,500 | 2:31.9 | 100 | 647 | 82 | 22 |
| 7:26.4 | 3,000 | 2:28.8 | 106 | 669 | 83 | 22 |
| 7:25.7 | 4,500 | 2:28.5 | 107 | 670 | 83 | 23 |
| 7:20.9 | 6,000 | 2:26.9 | 110 | 685 | 84 | 22 |
| 7:18.2 | 7,500 | 2:26.0 | 112 | 690 | 84 | 23 |
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Workout Graph
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